Wednesday, October 19, 2011

Breakfast Anyone....

High Protein Fat Free Pumpkin Pancakes Can this be for real?  Oh yes!

4 eggs whites, whipped like a meringue
1 tsp Stevia sweetener
1/2 scoop protein powder (vanilla or chocolate)
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 cup pumpkin, solid packed
Preheat griddle to 325 degrees.  Prepare griddle with pan spray.
Gentle fold ingredients into egg whites.  Now it is time to cook these babies...
Just drop batter onto griddle, spread just a little.  These puppies take time to cook so do it slowly.  When the bottom side has browned, flip and finish cooking.
Serve warm.  Top with yogurt, fruit, whatever!  Enjoy.  This is my new LOVE!!!! OH, and if you want, add some chocolate chips.

Cheesey Bacon Melt
2 TB  butter
1/4  small onion, finely chopped
4 slices, cooked and crumbled
1 TB  flour
1/2 cup milk
1/3 cup cheddar cheese
1 TB ketchup
English muffins, toast, or biscuits*
In a sauce pan, melt butter, add onion and saute.  Whisk in flour.  Gradually add milk.  Bring to boil and stir until thickened.  Reduce heat, add bacon and cheese.  Stir until cheese is melted.  Toast English muffins or bread.  Spoon mixture over bread, top with ketchup.  Serve.
* don't toast the biscuits!

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