Monday, August 29, 2011

Pancakes - I found this recipe and I REALLY need to share it....

Zucchini Pancakes

1 cup whole wheat flour*
1/3 cup all-purpose flour*
3 tablespoons sugar
1 tablespoon baking powder
3/4 teaspoon salt
1 1/4 cups milk
3 eggs, beaten
3 tablespoons canola oil
1 cup shredded zucchini
1. Whisk whole wheat flour, all-purpose flour, sugar, baking powder and salt in large bowl. Whisk milk, eggs and oil in large bowl. Stir in zucchini until well-blended. Stir into flour mixture until ingredients are moistened.
2. Heat griddle to 325°F. (or large skillet over medium heat, adjusting heat as necessary); lightly oil. Spoon batter onto griddle; spread to 4-inch circles. Cook 8 minutes or until golden brown, turning once.
TIP *Or use 1 1/3 cups white whole wheat flour in place of the whole wheat and all-purpose flours.
16 pancakes
PER PANCAKE: 95 calories, 4.5 g total fat (1 g saturated fat), 3 g protein, 11.5 g carbohydrate, 40 mg cholesterol, 225 mg sodium, 1 g fiber

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